开始锻炼身体

Wayne posted @ Sat, 19 Feb 2011 21:08:19 +0000 in Life , 2630 readers

浏览了100个俯卧撑网站,看着它设定的锻炼计划比我当初做的要科学多了,决定仿效,现在开始,锻炼身体。

今天做了Initial Test,12个。不过倒没有到筋疲力竭的程度,感觉做个15个还是可以的。不过一样,11-20都归在同一份方案里。

下周一开始Week1 Day1. 我的锻炼日志将记录在http://www.pushupslogger.com/plog/overview?new_exhaustion_test_id=131886

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CyWee said:
Sun, 21 Aug 2011 07:13:39 +0000

哈哈,我也要做~~

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Wayne said:
Sun, 21 Aug 2011 17:34:12 +0000

我练习了之后发现我有比较严重的颈椎病,然后果断开始了治疗……

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